What to do if you test positive to COVID-19 – Checklist

Last Updated: 24 May 2022 9:42am

Your 7-step checklist if you have tested positive

Step 1: Look after your health

If you test positive for COVID-19 it is important to look after your health and if needed get help. Call the COVID@home care team on 1800 973 363 or your treating doctor if your COVID-19 symptoms worsen. See Understand your symptoms for more information.

If your symptoms get seriously worse (especially if it happens very suddenly), or you feel like it’s an emergency, then call triple zero (000) or go straight to hospital. Make sure you tell them you have COVID-19.

If you can, you should also tell a support person who can check up on you while you are isolating, by phone or online.

You can contact the COVID@home team to access support for any other health or social needs. GPs and other community partners like your local pharmacy are also available to provide extra support, such as through telehealth and home deliveries.

Medications are available to some people who test positive for COVID-19. These medications may be referred to as antiviral medicines, or simply ‘antivirals.’ Find out more about COVID-19 treatments.

Step 2: Immediately isolate for 7 days

You must isolate at home or in private accommodation for at least 7 days. If you’re living with others, you must isolate away from them. If you share your premises with others:

  • Try to stay away from shared spaces, like the kitchen and lounge room and only enter them when there is no one else in the room. Do not share household items such as cutlery, plates and towels.
  • Wash and dry your hands often and well, with soap and water or alcohol-based hand rub.
  • Cover all coughs and sneezes. If you don’t have a tissue handy, use the inside of your elbow. Put used tissues in the rubbish straight away and wash your hands well.
  • Sleep in a separate bed in a separate room and use a separate bathroom if you can.
  • Keep personal items like towels, face washers and toothbrushes separate.
  • Do not share food or drinks.
  • Clean frequently touched surfaces (like door handles, sink taps and benches) in shared areas at least daily, using normal household detergent or disinfectant.
  • Wear a face mask if you need to be around other people at home.

Read more about Isolation and how to look after your mental health during isolation.

Step 3: Register your positive Rapid Antigen Test (RAT) result

If you have tested positive using a RAT, you are required to notify the Department of Health of your test result via the online declaration form or by phoning the Public Health Hotline on 1800 671 738.

You may complete the form or phone with details for yourself or on behalf of another person, however, you must do this immediately. Positive RAT results cannot be registered after 10 days.

This is a requirement under the Public Health Act 1997 and ensures you can access the care and support you need through the COVID@home program, and access financial assistance if eligible.

If you have a positive PCR test result, you do not need to report a positive RAT result.

Step 4: Tell your close contacts

Tell your close contacts that you have tested positive for COVID-19. These are household and household-like contacts. They are not required to quarantine but do need to take precautions for seven days. Read more about the close contact rules.

Close contacts are people you had contact with while you were infectious:

  • anyone who lives with or stays overnight in the same premises as a confirmed case
  • anyone who has spent more than 4 hours (over a 24-hour period) in a residential setting with a confirmed case while they were infectious.

Your infectious period is two days prior to developing symptoms, or two days prior to when you tested positive if you did not have symptoms.

Tips for telling your close contacts:

  • Let them know first, before any other contacts, as they are at the highest risk of becoming a COVID-19 case
  • Tell them where they can find more information about the requirements for close contacts – see Close Contacts

Remember it is a legal requirement under the Public Health Act 1997 to tell your close contacts you are a confirmed COVID-19 case.

Your close contacts have a legal responsibility to follow the requirements for close contacts.

Step 5: Tell your social contacts

You must tell your social contacts that you have tested positive for COVID-19. Social contacts do not need to quarantine however they must get tested if they develop any symptoms.

Social contacts are people who have:

  • had 15 minutes of face-to-face contact with a confirmed case, or
  • spent over 2 hours with a confirmed case in the same indoor space during their infectious period*.

They are not people from your workplace or school.

If they develop symptoms, they must get tested and stay in quarantine until they receive a negative test result.

People who are your close contacts cannot follow this advice, close contacts must follow the close contact requirements for 7 days.

Step 6: Tell your workplace and/or education facility

If you worked onsite while infectious, you must tell your employer/workplace you have tested positive to COVID-19.

Your employer/workplace will tell other staff who are workplace contacts.

If you or your child attended an education facility (school, childcare or early childhood) while infectious, you must tell the education facility you have tested positive for COVID-19.

The education facility will tell other students and staff who are education contacts.

To reduce any risk of transmission it is important workplaces and education settings to continue following COVID-safe behaviours. These include:

Step 7: Release from isolation

You are required to isolate for at least 7 days following the day you had your positive RAT or PCR test result. The day you had your test is day 0.

You can leave isolation on day 7 if you have no symptoms. If you have remaining symptoms after 7 days, you should isolate for an additional 3 days, for a total of 10 days in isolation.

Day 0 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10

Date of COVID-19 test (PCR or RAT)


Isolate Isolate Isolate Isolate Isolate Isolate

Leave isolation if no symptoms


Stay in isolation for a further 3 days if you have symptoms

Isolate if symptomatic Isolate if symptomatic Isolate if symptomatic

Public Health will send you an SMS on Day 6 or 7 of your isolation. This SMS will have a link to your letter of release from isolation. It can be used as proof of release or a medical certificate.

Find out more about leaving isolation after having COVID-19

Re-exposure to COVID-19

Within twelve weeks of your release from isolation

If you become a close contact of a confirmed case within twelve weeks of your release from isolation, you will not need to follow close contact requirements.

After twelve weeks from your release from isolation

If you become a close contact of a confirmed case after twelve weeks from your release from isolation, you will need to follow close contact requirements.

Testing after release from isolation

If you develop symptoms of COVID-19 less than 12 weeks after your release from isolation, you do not need to get tested for COVID-19.

If you develop symptoms more than 12 weeks after your release from isolation, you should get tested using a RAT or PCR test because your immunity may have decreased. If you get a positive RAT result, you need to get a PCR test to confirm if you have a new COVID-19 infection.

If you are immunocompromised or at risk of severe disease and you develop symptoms of COVID-19 at any time after your release from isolation, you should get tested for COVID-19 with a PCR test and discuss your symptoms with your medical practitioner.


Financial services and support

Emergency food relief

Emergency accommodation support

Fact sheet: What you need to do if you have COVID-19

Recovering from COVID-19 and leaving isolation

Infographic - What to do if you are a COVID positive case